4.8
45 Ratings
Fork to Fit Kitchen | South McAllen
4.8 x (45) • 1622.8 mi • Healthy • Vegetarian • Salads • Info
x Delivery unavailable
1424 E Ridge Rd Ste 4
Fork to Fit Kitchen | South McAllen, located in Pharr, specializes in healthy cuisine with a focus on flavorful, protein-rich dishes. Patrons favor items such as Straight Up Iced Coffee, Berry Almond Overnight ... More
Fork to Fit Kitchen | South McAllen, located in Pharr, specializes in healthy cuisine with a focus on flavorful, protein-rich dishes. Patrons favor items such as Straight Up Iced Coffee, Berry Almond Overnight Oats, Chicken Enchiladas, and Chocolate Chip Protein Pancakes. The menu features a variety of options including Chicken Caesar and Southwest Chicken Salads, diverse protein shakes like Chocolate Peanut Butter Cup, and sweet treats such as Protein Cookies and Cheesecake. For main courses, choices range from Cilantro Lime Chicken to diverse seafood and red meat dishes, ensuring there are wholesome options for every taste. With a customer rating of 4.3, it's a go-to spot for nutritious meals in the area. Less
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Rating and reviews
"many healthy meals to choose from and they're delicious"
• Hector A. • 09/22/23
"Good food"
• joe G. • 12/20/23
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Sunday
9:15 AM - 7:45 PM
Monday - Friday
7:15 AM - 7:45 PM
Saturday
9:15 AM - 4:45 PM
Featured items
Breakfast
- Berry Almond Overnight Oats$11.00320 Calories, 13g Protein, 46g Carbs, 8g Fat
Oats, Chia Seeds, Granola,
Sliced Almonds, Green Apple,
Strawberries & Blueberries.Popular - Bluberry Protein Pancakes$7.55 • 280 Cal.280 Cals, 19P, 50C, 2.5FFour Blueberry ProteinPancakes and Sugar FreeSyrup.
- Chocolate Almond Butter Oats$6.99400 CALS | 11P, 52.6C, 19.2F
Oats, Almonds, Almond Butter,
Pecans, Chia Seeds, Banana,
Chocolate Chips and Strawberries.Popular - Chocolate Chip Protein Pancakes$8.00 • 320 Cal.320 Cals, 19P, 55C, 6FFour Chocolate Chip ProteinPancakes and sugar-freesyrup.
- Egg whites, Turkey bacon, & Red Potatoes$8.00 • 200 Cal.200 Cals, 20P, 14C, 6FEgg Whites, Turkey Bacon andRed Potatoes.
- All American Breakfast$8.55 • 280 Cal.280 Cals, 28P, 29C, 8F2 Protein Pancakes, EggWhites, and Turkey Bacon.
- Turkey Sausage English Muffin$6.55 • 360 Cal.360 Cals, 24P, 32C, 15FEnglish Muffin, AmericanCheese, Egg, and TurkeyPatty.
Low Carb
- Pizza Chicken$9.55 • 390 Cal.390 Cals, 56P, 13C, 14FChicken Breast, MarinaraSauce, Turkey Pepperoni,Mozzarella, and Broccoli.Popular
- Salsa Burger Patties$8.55 • 410 Cal.410 Cals, 46P, 4C, 23FGround beef, AmericanCheese, Spinach, Spring Mix,Shredded Carrots, and CherryTomatoes.
- Sauteed Shrimp & Mixed Veggies$9.95 • 420 Cal.420 Cals, 25P, 10C, 33FShrimp, Zucchini Squash, CajunSpice, and Bell Pepper.
- Savory Mushroom Chicken$10.25 • 390 Cal.390 Cals, 36P, 6C, 25FChicken Breast, CauliflowerRice, Red Bell Pepper, andMushrooms.
- Zesty Lemon Pepper Salmon W/ Squashetti$13.00 • 260 Cal.260 Cals, 28P, 5C, 15FSalmon, Zucchini Squash,Lemon Pepper Seasoning,and Lemon Juice.
Red Meat
- Asian Fusion Beef & Broccoli$9.55 • 360 Cal.360 Cals, 23P, 53C, 7FBeef, Jasmine Rice, Broccoli,Carrots, Sesame Seeds andSoy Sauce
- Beefy Enchiladas$9.95 • 450 Cal.450 Cals, 32P, 33C, 19FGround Beef, Corn Tortillas,and Red Enchilada Sauce.
- Beefy Spaghetti$9.00 • 550 Cal.550 Cals, 42P, 52C, 18F Ground beef, SpaghettiNoodles, and MarinaraSauce.Popular
- Ground Beef Cheese Pasta$9.55 • 590 Cal.590 Cals, 52P, 21C, 31FGround beef, Cavatappi pastaand Parmesan.
- Korean BBQ$10.55 • 380 Cal.380 Cals, 23P, 45C, 12FMarinated Skirt Steak, White Rice,Green Onion, and Sesame Seeds.Popular
- Steak Quesadilla$9.55 • 420 Cal.420 Cals, 29P, 35C, 21FWhole Wheat Tortilla, Philly Beef Steak Sirloin, Red Bell Pepper, Onion,Mozzarella Cheese and RedSauce.
- Steak W/ Red Potatoes & Broccoli$11.55 • 480 Cal.480 Cals, 42P, 20C, 26FFlank Steak, Broccoli, and RedPotatoes.
Seafood
Poultry
Protein Shakes
Procafe
Refreshments
Snack Bowls
Sweet Treats
Juice Blends
- Rating and reviews
4.8
•45 Ratings •
2 Reviews
joe G.• 12/20/23Good food
Hector A.• 09/22/23many healthy meals to choose from and they're delicious
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